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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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“A minha casa é do Senhor” 🕊️ Consagramos este lar ao Senhor. Aqui declaramos paz onde havia inquietação, amor onde havia silêncio, fé acima do medo. Que cada cômodo seja preenchido pela presença de Deus, que nossas palavras edifiquem, que nossas atitudes honrem o Seu nome. Este lar pertence ao Senhor, e sob Sua direção caminhamos em unidade, proteção e gratidão. #MinhaCasaÉDoSenhor #CasaConsagrada #LarAbençoad
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